Your mind is a powerful thing

It's not selfish to love yourself, take care of yourself and make yourself a priority. Health is not just about what your eating or doing...its about what your thinking as well.

  • Be kind to yourself
  • Say "No" when you need to
  • Step out of your comfort zone
  • Don't compare yourself to others
  • Embrace your mistakes...they don't define you
  • Be truly present
  • Get outside
  • Cut yourself some slack
  • Make rest a priority
  • Make funny a priority too
  • Savor some good memories
  • Make new friends
  • Laugh often
  • Create something
  • Anticipate joy
  • Appreciate what you have
  • Learn from your mistakes
  • Write down your successes
  • Clear out physical and emotional clutter
  • Move your body more
  • Pursue a hobby
  • Put your phone down and connect with the people in front of you
  • Confide in trustworthy people
  • Treat your mental health with the same importance as your physical health
  • Slow down
  • Ask for help when you need it
  • You don't have to do it all. Prioritize what matters the most